Healthy Kids

Healthy Kids

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Healthy Tips

Healthy Tips

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Children and Mental Health

ChildrenHowever, when children become victims of mental instabilities, things might seem to fall apart. But it is all about getting the grip and helping the child with the right treatment and support. The mental problems in a child can sprout due to several reasons, of which some can be beyond general anticipation. It is a well-known fact that mental illnesses are common in a child as well.

Some reasons behind their mental problems can be deciphered easily, while it can be tough to decode some others. Here are some not so prevalent causes that may trigger mental illness in a child:

    1. Air pollution: According to the World Health Organization (WHO), air pollution is the world’s greatest environmental health risk, linked to one in eight of the total global deaths. But when it comes to air pollution, people generally connect it to respiratory problems, like coughing, wheezing, asthma, etc. A 2016 study by the Umeå University in Sweden revealed that there is a strong link between polluted air and the rise in kids’ mental health problems. In fact,

Smile for a Healthy Heart

TeethWhiteningSm-600x600A smile is probably one of the simplest of cures for anything in this world – broken confidence, broken dreams, even a broken heart. I have almost lost count of how many times I have looked into the mirror and just smiled at myself, and how it has worked to get me out of a bad mood! At the end of it you become so infected by your own smile, you wish the reflection you are seeing in the mirror were an actual person and you could hug that person and thank that person for being so nice to you!

Smiling for a Healthy Heart

The heart is one of the most vital organs of the body. The size of your heart is roughly equal to the size of your fist – with the thumb closed in. Now just imagine; such a tiny little pump sees to it that every drop of blood – and there are countless in 5 liters of blood – circulates through the body almost twice a day, everyday. That is indeed a lot of

Health Benefits of Flossing Your Teeth

img_3920_ins_18409_600Did You Know?
Pomegranates can also contribute in getting rid of dental bacteria as these fruits impair the ability of bacteria to stick to the surface of the teeth. So, apart from brushing, swishing, and flossing teeth, make sure to have pomegranates regularly.

If you thought meticulous brushing everyday was enough to maintain dental health, then it’s high time that you got your facts checked. When talking about good dental hygiene, it would be ridiculous not to mention flossing. The practice of flossing is just as important as brushing to keep your teeth healthy. Just a few minutes of flossing after every meal will ensure optimal dental health for a lifetime. It will certainly help reduce the number of dental visits, in turn allowing you to save money on expensive dental care.

Flossing is as important as cleaning the tongue after brushing. The American Dental Association (ADA) suggests that flossing prior to brushing can be helpful to improve dental hygiene. The benefits of flossing are much more than enjoying excellent dental health. Flossing can also play a

Tips to stay healthy this summer

Every season is welcomed at its arrival, however, it’s extremities are not really appreciated. It is because extremities affect Human health adversely as the human body is designed to be normal only under moderate conditions. Summers especially are harder to resist for Indians and hence, here are some tips to face summer.

First, we will know the Diseases caused due to the extreme heat and then learn their cures. Summers accompany problems like sunburns and strokes, Boils, sore throat, allergies and food poisoning. Sometimes dreadful diseases like typhoid, cholera, jaundice and dysentery are also caused in these hot days. Infections spread easily in summers due to which chicken pox and measles are also seen. Keeping in mind just the following easy home remedies can help you escape from these hazardous problems and keep you fresh and hygienic throughout summers.

1. First of all, summer is all about the sun. It’s all dry and so to prevent the dryness, you need to stay hydrated throughout. Water is the best medium of Hydrating your body throughout. Try to increase the liquid intake in your diet. Other drinks like lemonade, buttermilk, juices and coconut water can also help. Also,

Best Health With Diabetes

Glucose exists in nature in several forms. Glucose often exists in plants as a simple monosaccharide sugar. Glucose also is a component of the disaccharide sugar, sucrose. In sucrose, glucose unites with fructose, also a monosaccharide simple sugar, to form sucrose. Glucose also is a component of lactose, a dairy sugar. In lactose, glucose unites with maltose, also a monosaccharide simple sugar, to form lactose. Finally, glucose also is a repeating component of various plant starches. Plant starches are polysaccharide sugars, long chains of simpler sugars that must be broken down to monosaccharide sugars before their absorption by the human intestine.

Sucrose, starches, and lactose must be digested to their monosaccharide sugar components before being absorbed by the human intestine. The monosaccharide sugar, glucose, is easily absorbed by the human intestine, and glucose travels easily throughout the entire blood stream, simply to be translocated by insulin into our various cells and tissues, where glucose serves as an immediate energy source. Insulin is necessary for glucose translocation into virtually all cells, and human insulin production is prompt and precise. Just enough insulin is secreted by the human pancreas to translocate circulating glucose into tissue cells. The pancreas possesses

Tips for Better Health Even When You’re Obese

1. Create a list of your eating habits
According to CDC improving your eating habits is a key factor in maintaining or strengthening your overall health and losing weight. In order to improve your eating habits, you have to know more about them. Keeping a food journal is a good way to get to know your own eating habits and determine what you should change. Food journal should contain everything you eat and drink throughout the day. Most people discover they tend to overeat when they are stressed out, depressed, or when they are coping with unprocessed emotions. All these habits have a direct impact on your overall health and weight as well. Besides keeping a food journal you should also:

Highlight bad habits
Identify triggers that make you do those unhealthy and bad eating habits
Identify different things you can do to avoid triggers
Replace unhealthy habits with healthy alternatives.

2. Eat regularly
Overweight or obese people and even individuals who don’t want to gain weight make the same mistake – they skip meals. After all, if you skip meals, you can’t gain more weight and you will easily shed those extra pounds. Wrong! Skipping

Heart Healthy Diet for Women

Your heart is a machine, that is continuously pumping blood. Just as every machine requires servicing, your heart requires a little care and attention too. But obviously, you cannot send your heart to a service station, for a regular maintenance. Thus, maintaining a healthy diet is all that you can do, to keep it hale and hearty. Having a right diet, is the only way of preventing your heart from any kind of illnesses. Today, the risk of heart related problems is equal for both men and women. After the age of 40, it is imperative for a woman to take care of her heart’s health to lead a healthy life for a healthy family.

Low Cholesterol
Low cholesterol is the biggest culprit for heart related problems. Watching what you eat is the only way of controlling your cholesterol levels. The best way of avoiding HDL or bad cholesterol is by keeping away from fried packaged food. Replacing chips, cookies and fries with fruits, proteins and fibrous food stuffs is the best way of avoiding any form cholesterol intake. Nuts, fish oils, olive oil and food substances that contain sterols or stanols, block absorption of cholesterol. Simply

Taking Care of Your Diabetes

Type 2 diabetes is both a complex and fascinating disease. It can seem harmless on the surface but in reality, it is a lethal disease in many respects. Given time, complications unfold when blood sugar levels are not lowered to a healthy level. Severe nerve damage, for instance, may lead to leg ulcers and infections in the extremities, which may make an amputation necessary. A kidney transplant may be required when renal failure results from nephropathy. And we have not even mentioned the lethal complications of high blood sugar levels and Type 2 diabetes: a fatal heart attack or stroke.

In a nutshell, hyperglycemia causes all of these issues. High blood sugar is inherently toxic to the body as it damages internal structures and erodes the integrity of bodily organs and systems.

Type 2 diabetes needs to be taken care of at all costs. Even with modern advancements in medicine allowing us to cope with the disease, the risks remain high. Moreover, it is not ideal to depend on artificial medications to handle out of control blood sugar readings especially when you consider there has never been a better time in history to manage the

Olive Oil for a Healthy Heart

A hectic lifestyle, improper rest, and inappropriate diet contribute in affecting the human body in a negative way. The human body functions at its best when blood is pumped to each and every part of the body without any hindrance. A healthy heart is a result of proper diet. Diet containing high level of fat can be harmful to the heart, however, not all fat content is bad. Fats can be categorized as harmful dietary fat comprising saturated fat and trans fat, and healthy dietary fat comprising monounsaturated fat and polyunsaturated fat. It is important to incorporate healthy fat content in the diet and avoid unhealthy fat.

One source of healthy dietary fat is olive oil. It is used in Mediterranean diet as a key constituent and is obtained from olive, which is a crop of the Mediterranean basin. American diet consists of unhealthy fat in a large proportion in the form of butter, cheese, mayonnaise, etc. This is why, the incidence of cardiovascular diseases is more in America as compared to Mediterranean countries. However these days, awareness about incorporating healthy fat in the food has triggered the use of olive oil in the diet. There are numerous benefits

Tips To Manage Stress

Numerous factors, big or small, in the world may cause a person to feel stressed out. It is not a new term to come across. We as human beings often come across a stressful situation, such as a relationship issue, or death of a dear one. And it is completely normal, until and unless it allows you to carry out all your daily tasks as you normally would.

What is Stress?

Stress is nothing but how we react to different situations. While some people may remain calm, some others may get panicked and stressed due to a normal traffic, or maybe due to work pressure at job. Stress, if severe, can be problematic. You tend to adversely affect your physical health or feel dog-tired. Or you may fail to concentrate on simple things.

Nevertheless, your body has a “fight-or-flight” response to such stressful situations. During this process, your body releases some hormones post receiving signals from your brain to boost your potential for responding to a possible threat. But, due to stress having become a common issue, this “fight-or-flight” response process goes recurring. This is where stress management is required, since it provides you with

How to Keep Your Heart Healthy

It is a serious misconception that being in excellent physical condition makes you less vulnerable to heart diseases. It is true that good levels of physical conditioning are a contributing factor in keeping your heart healthy, but it is not the only one. In short, fitness and health may be two different subjects if we look at it with intricacy. It is not an absolute necessity that a bodybuilder is less prone to developing a heart disease than an average man.

Go Green
When we speak of the heart, we cannot ignore the importance and benefits of plant-based foods. Vegetables are an excellent source of Glutamic acid. It is a class of amino acids which helps to keep blood pressure at lower levels; safe levels, so to say. What’s more? Veggies lack cholesterol, fat and even calories, which otherwise tend to be the common culprits for causing heart diseases. Not to mention, the amount of vitamins and minerals that vegetables provide.

Be Active
Without the aid of daily exercise, maintaining your health is a daunting task. Exercises not only improves heart function, but also helps in lowering blood pressure, and cholesterol levels in the body. A mere 30 minutes

Healthy Nutrition for Older People

A healthy eating plan can never be outgrown. No matter at what stage of life you may be in, eating healthily is vitally important. However, as far as older adults are concerned, while the basic principles of a balanced diet are the same as at any other age, individual nutritional requirements usually do need to be modified. Your overall future health will be affected according to the choices of food you make, whether you are 45 or 75, are homebound or active. Healthy food choices along with lifestyle changes can reduce the chances of getting certain aging related diseases, such as osteoporosis, diabetes, and heart disease. It also aids in the treatment as well as recuperation from illness. This may not turn the clock back, but is known to make people feel more energetic and healthy longer. Consuming a nutritional diet involves eating a wide variety of health foods every day. After all, food is the source of energy, vitamins, protein, fiber, minerals, and fluids you require in order to be strong. Therefore, read the following article, which talks about healthy nutrition for older people.

Factors Suggesting High Risk of Poor Nutrition

There are various factors that can be indicative

Tips For Aging Healthily

Change comes with time, which is an inevitable fact of life. However, no matter at what stage of life we may be in, we can always opt for a healthier life as we age. Aging healthily involves the incorporation of all-round care that ensures our well-being. This includes staying mentally fit, being financially secure, being socially active, and being healthy and physically fit. Given below are a few tips on how to age healthily.

Be Socially Active
Retired life can be one of the best times to take part in a variety of social activities and for socializing. According to one’s interest, we can engage in political activities, join associations, and clubs. We can expand our mind and knowledge by traveling all around the world, seeing new places, experiencing different cultures, and meeting new people. One can even opt for some freelance work, which can bring in some money, while keeping one mentally and socially active. One can even promote the well-being of the community we live in, while also keeping ourselves occupied, by getting involved in a variety of welfare programs for the community.

Stay Mentally Fit
As we age, it is very important to stay mentally

Tips to Sanitize a Toothbrush

Sanitizing our toothbrush is that one thing we often ignore and underestimate. If you see the Petri dish in which the microbes from your toothbrush are placed, you will dread to brush your teeth without sanitizing your toothbrush, the next time.

You toothbrush is that one thing that you use on daily basis and it needs to be sanitized. You need to sanitize it because it cleans all the germs and bacteria from your teeth and mouth and plain water is not really efficient in sanitizing your toothbrush. Running water on the bristles of your toothbrush does not sanitize it. In fact, it is said that this method of cleaning your brush is as good as keeping it dirty.

There are many effective ways in which individuals can sanitize their toothbrushes. Let’s look at the different ways for doing so.

Different Ways to Sanitize Your Toothbrush

Antiseptic Mouthwash: Dip your toothbrush in an antiseptic mouthwash for about 15 minutes. Remove the brush after 15 minutes, clean it with plain water or hot water and let it dry. Do not put a cap on your brush without allowing the brush to dry. These antiseptic mouthwashes help in killing the germs and bacteria and

Tips on Taking Care of Your Teeth and Gums

How true! Most of us dread sitting in a dentist’s chair and have a drill thrust inside our mouths. So why not take good care of your gums and teeth by brushing regularly, and more importantly, avoiding that unpleasant trip to the dentist? It is extremely important to maintain dental hygiene. If you do not take proper care, not only are you at a risk of developing bad breath and gum and tooth infections, but the bacteria that can cause these problems can also cause digestive problems, and respiratory and heart diseases.
Brushing, Flossing, and Rinsing
There are two very important things that you should do as part of your basic dental care.

Brush at least twice a day, and preferably after every meal. Use a toothpaste that contains fluoride. Fluoride is an important ingredient and it helps prevent cavities and gingivitis. Toothpaste contains abrasives. These ingredients help to get rid of plaque, a clear, transparent film-like substance that’s full of bacteria and sticks to the teeth and gums. Plaque that is not removed, hardens and forms tartar, which needs to be removed by a dentist. People with sensitive teeth may be advised to use a specific toothpaste by

Healthy Eating Habits

Your diet should be healthy and balanced. It should consist of adequate amounts of fats, carbohydrates, proteins, vitamins, minerals, enzymes and fibers. You should include plenty of fresh vegetables and fruits as well as dairy products in your daily diet. Generally, it should be low in fats and rich in proteins and carbohydrates.
Healthy Eating Tips
A key to healthy eating is the time-tested advice of variety, balance and moderation. You should eat a variety of foods without gaining excessive calories or any of nutrients. Here are some useful tips for healthy eating:

More than 40 different nutrients are required for normal growth and functioning of the body. Our daily meals should contain whole-grain products, fresh vegetables and fruits, poultry, dairy products, fish, meat and other protein foods. Vegetables and fruits are rich in vitamins and minerals and low in fats, sodium and calories. Most vegetables contain and antioxidants phytochemicals, which prevent some chronic diseases such as diabetes, heart disease and some types of cancers.

Don’t skip a breakfast. After not eating anything for past 10-12 hours during night, our body requires food to boost the energy levels. Your breakfast should consist of fruits and a glassful of milk or

Girls Child Needs More Health

While in most developed countries, there is little, if any discrimination between the girl and the boy child as far as nutrition is concerned, a very large proportion of female child population in developing and economically weaker countries suffers from malnutrition. This is a fact corroborated by statistics, the result of researches of various agencies. But here the factors are completely cultural, in Asian, Latin American and some African cultures, a premium is placed on the baby boy and his upbringing is better monitored than a girl’s. An extreme result is female infanticide or even killing of female fetus in the womb itself. In basically agrarian societies, no one wants to be burdened with an unproductive member in the family. In partially agrarian cultures, no one wants to have a girl whose social status is far below that of the boy and in marrying her off, the family is often crippled by debt. So, infanticide or feticide is a better option. But more on that later.

The point here is, even in societies where there is no such inferiority hoisted on girl children, do parents, family or even the health services, place greater emphasis on the nutrition provided to

Tips to Keep Your Child Healthy

It’s a common misconception that growing kids can eat anything and everything they want, and will still stay healthy because they’re naturally active. Genetic factors are a consideration, but many children are imitating bad habits they see in their parents. This includes a poor diet, with a reliance on fast foods or processed foods, and not exercising. Until a few years back, parents found it hard to believe that children need a diet and fitness plan. They thought it was something only the grown-ups needed―grown-ups that weren’t in shape. After all the awareness child obesity statistics created, parents have now understood the importance of a healthy lifestyle for their kids.

The average child today spends around 24 hours a week watching television. The increased popularity of computer and video games means kids may spend even less time engaging in physical activities. Just like overweight adults, overweight children are at a greater risk of illness and disease.

What You Can Do

☛ Don’t criticize or blame your child of being overweight. Talk with him about your concerns regarding his weight and health. Teach him to accept and feel good about himself.

☛ Do a reality check and see if your lifestyle needs any

Mood Swings in Children

Children in the age group of 5 to 6 years can experience mood swings, but it is a rare occurrence. However, by the time your child edges towards adolescence, severe form of mood swings can occur, which is much more or similar to that which occurs in adults. It has been reported that 1.6% adolescents have gone through severe mood swings.

As children experience and express differently from adults, it often becomes difficult to label mood swings as a disorder. Mood swings are common and natural; being happy, angry or even confused is all a part of growing up. However, when these disturbances in the mood alternate from mania to depression, and in rare cases, it comes with unexplained violent behavior, it becomes a cause for worry.


ADHD or attention-deficit hyperactivity disorder is one of the most common mental disorders seen in children. The disorder makes it very difficult for the child to perform well in school, be attentive, follow instructions, or finish tasks by himself.

» Causes
Genetic factors
Environmental factors
Brain injury
Excessive consumption of sugar or food additives
» Symptoms
Trouble sitting still
Inability to pay attention
Constant fidgeting
Inability to understand others’ needs
Easy distraction

Child Asthma Tips

Asthma is a growing problem throughout the world and many children are now experiencing asthma symptoms such as wheezing and being short of breath.

Although medical science gives us a number of different drugs that help us deal with some of the symptoms of asthma none of them are really a cure and simply treat the symptoms while sweeping the remaining problems under the carpet.

The unfortunate thing is, we live in a world that gives us a lot of reasons to have allergies. It is no longer just a simple matter of seasonal allergies that comes from different flowers and trees being in bloom or our pets causing a problem with their dander.

Today, we have to deal with ever-increasing problems of environmental pollution and with household products that are nothing short of toxic to those of us that have breathing problems or who have sensitive skin. If your child is suffering from asthma induced by allergens or exercise there are a few things that you can do to help.

One of the most important issues is to keep your house as free as possible from the allergens which are causing your child